Friday 5-9-2014
5:30am and 6:30am classes ONLY today
Warm Up (65 Double Unders)
then
Deadlift
4 x 4
then
2 x 8 Min AMRAP
8 Toes to Bar
6 Clean and Jerk 115/75
Rest 2 Min between amraps
Cash Out:
10 Min Back and Hip Mobility
*Rollers/Peanuts/Lacrosse Balls
