Blog Post

Friday 5-9-2014

5:30am and 6:30am classes ONLY today

Warm Up (65 Double Unders)

then

Deadlift

4 x 4

then

2 x 8 Min AMRAP

8 Toes to Bar

6 Clean and Jerk 115/75

Rest 2 Min between amraps

Cash Out:

10 Min Back and Hip Mobility

*Rollers/Peanuts/Lacrosse Balls

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