Blog Post

Friday 5-23-2014

Everyone have a fun and safe Memorial Day weekend!! We will have one class time on Monday afternoon. Check back on the site and Facebook for an exact time. Also, check back tonight regarding tomorrow’s Open Gym. We may or may not have an Open Gym this weekend due to most of the coaches being out of town. We’ll post as soon as possible. Thanks!

Warm Up (75 Double Unders)

then

Snatch Grip Deadlift

5 x 2

then

10 Min AMRAP:

9 Deadlift 115/75

6 Hang Power Snatch 115/75

3 Overhead Squat 115/75

Cash Out:

3 Min Tire Flip Test

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