We are planning a canoe trip on Mt Fork River on Saturday June 14th. If anyone is interested in joining us for a day of fun on the river with good friends, then put your name on the sign up sheet on the main white board so we can reserve canoes in advance.
Warm Up (60 Double Unders)
then
Sumo Deadlift
2-2-2-2
then
15 Min AMRAP:
5 Toes to Bar
10 KB Sumo Deadlift High Pull 70/53
20 Double Unders
Cash Out:
3 x 10 GHD Sit Ups
20 Shoot Throughs