Friday 5-2-2014

We are planning a canoe trip on Mt Fork River on Saturday June 14th. If anyone is interested in joining us for a day of fun on the river with good friends, then put your name on the sign up sheet on the main white board so we can reserve canoes in advance. 

Warm Up (60 Double Unders)


Sumo Deadlift



15 Min AMRAP:

5 Toes to Bar

10 KB Sumo Deadlift High Pull 70/53

20 Double Unders

Cash Out:

3 x 10 GHD Sit Ups

20 Shoot Throughs