Blog Post

Friday 5-18-12

No 6:30 P.M. Class Today

The sign up is on the board. Put your name, check canoe and/or zip and put dates that would work for you. We might be able to make this happen toward the end of June or at l east by July.

Many people have been asking about the progress on the new place. I’ll be the first to say that as soon as we decided we were going to do it I was ready for it yesterday. To my disappointment these things take time. It’s all good though. We still have formalities with a couple of things before we can break ground. It looks as though maybe the middle of the next month that will happen and then (no pressure on our contractor) we’re looking at about three months – give or take. Hang in there and it’ll be here before you know it.

Between now and then we still want to continue to grow. As a reminder, if you refer someone that signs up after they complete their third month (the on ramp period) you get a month free. Y’all hit us up on that. It will be easy to track it with our new program but make sure when someone new signs up that we know they are your referral.

Warm Up: trips up and down the mat

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments

  • Mylene

    Holy cow filthy fifty tomorrow!!!!!

  • Naomi

    Jaremy–I think that nurses and EMT should be added to the ‘heroes’ category for discount. Most crossfits recognize those as well.

    • Mylene

      I agree!

  • Kim

    This is going to take me 2 hours!

  • Mylene

    Btw it is National Women’s Health Week from May 13-17.

  • Sabrina

    It’s Friday aren’t we supposed to have an easy day!! Dang!

  • Mkrueger

    OMG!!!!!
    Jaremy, I thought you liked us? Will LifeNet be on standby?

  • Justin Hignight

    Wish I could b there 4 this WOD 2day! As u may have guessed I’m walking around like a cripple…most likely it’s my sciatic nerve that’s ticked off…or I could’ve jammed my hip flexors…whatever it is I hope 2 b back WOD’n (if nothing else at least mobility work) by Monday;-)

    btw…4 those of u who don’t know what I’m talking about I fell flat on my butt when I lost my grip on the toes2bar…it’s ok…with my history down @ the box u can prolly understand it happening 2 me! LOL