Blog Post

Friday 5-17-2013

Tomorrow is the big shindig!!! Grand Opening/Anniversary celebration is 10am-2pm. Tell your friends and family. If you haven’t already, get on Facebook and share the event. We want a big turnout so we can spread the love that is CrossFit!! There will be food, entertainment, wods, and raffles for prizes. See everyone there!!


Every Min on the Min for 16 Min

Odd: 5 Handstand Push Ups

Even: 7 Pull Ups


Cash Out:

Teamwork Challenge!!!

tarp challenge*Photo taken at Valley CrossFit