Friday 5-16-2014

Don’t forget about our canoe trip to Mt Fork on Saturday June 14th!! Sign up on the main whiteboard if you’re interested in joining us.

Warm Up (70 Double Unders)


Pause Deadlift (hold 3 seconds below the knee)



4 Rounds For Time:

200m Farmers Carry 53/35 (KB or DB)

12 Deadlift 185/125

Cash Out:

800m Run Max Effort