Blog Post

Friday 5-10-2013

No 6:30am class today. Tomorrow is the nutrition seminar. It will be held here at the box after the 9:30 wod starting at 10:30am. Come hear how eating clean can improve your lifestyle and boost performance in a big way!! Also get your questions answered on following a paleo lifestyle. Don’t forget your leg protection today!

3 Rounds For Time:

5 Hang Power Clean 135/95 lbs

10 Ring Dips

1 Rope Climb 15′

Cash Out:

50 Abmat Sit Ups

50 Leg Raises

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