Friday 4-6-12

Remember: No 6:30 p.m. class today. Joey will do a 9 a.m. WOD Saturday and a 10 a.m. Workshop following the WOD.

Have a blessed Easter!

Warm Up: 1 X CrossFit Warm Up

4 Rounds for Time:

30 Abmat Sit Ups

24 Walking Lunges

18 Kettlebell Swings 2/1.5 Pood

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Deadlift Strength