Friday 4-5-2013

Reminder: Get with Daylon or Joey if you’re interested in following the CrossFit Endurance program that will begin on monday and run for 12 weeks. You can also get general info about the program and how it works at

3 Rounds For Time:

Sled Drag down the mat and back w/BW

15 GHD Sit Ups/Abmat Sit Ups

Cash Out:

1000m Row