Blog Post

Friday 4-29-11

Bench Press:

5-4-3-2-1

then

as many reps as possible with 50% of max

then

50 knees to elbows

post max and reps with 50% to comments

  • Anonymous

    245 max. 135 x 25. 19 unbroken knees to elbows

  • Gballard55

    75 max. 35 x 25. 50 feet off the floor:-) Not all the way to the elbow!

  • Jeanish

    295 max, 145 x 29.