3 Rounds:
Max Reps in :40 (:20 rest) of:
KB Swings 1.5/1
Hand Release Push Ups
Pull Ups
* Score each :40 of work for each station. Example KB 19/17/15, Push Up 17/16/15, etc.
3 Rounds:
Max Reps in :40 (:20 rest) of:
KB Swings 1.5/1
Hand Release Push Ups
Pull Ups
* Score each :40 of work for each station. Example KB 19/17/15, Push Up 17/16/15, etc.
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