3 Rounds:
Max Reps in :40 (:20 rest) of:
KB Swings 1.5/1
Hand Release Push Ups
Pull Ups
* Score each :40 of work for each station. Example KB 19/17/15, Push Up 17/16/15, etc.
Your email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
