Blog Post

Friday 4-25-2014

Warm Up (55 Double Unders)

then

Snatch Grip Deadlift

4×6

then

5 Rounds For Time:

10 Toes 2 Bar

10 Power Snatch 75/55

15 Wall Balls 20/14

Cash Out:

5 x 200m Sprint

Work:Rest 1:1

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