Blog Post

Friday 4-25-2014

Warm Up (55 Double Unders)


Snatch Grip Deadlift



5 Rounds For Time:

10 Toes 2 Bar

10 Power Snatch 75/55

15 Wall Balls 20/14

Cash Out:

5 x 200m Sprint

Work:Rest 1:1

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>