Friday 4-20-12

Warm Up: Row 300 M, 20 Wall Ball Shots, 20 Tuck Jumps, 10 Cartwheels

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30/24 inch box
GHD sit-up

I hope everyone enjoyed the break from the double unders. I believe that was the first WOD prescribed with singles from our box.