Blog Post

Friday 4-19-2013

This Saturday at 10:30am we will be holding a foundations class. Any member who has joined in the last few months is strongly encouraged to attend to learn about and practice CrossFit’s basic movements. 

8 Min AMRAP:

8 Overhead Lunge 45/25 lb plate

16 Deadlift 135/95 lbs

24 Leg Lifts

32 Double Unders

Cash Out:

Tabata Plank

Tabata Sit Ups

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