Blog Post

Friday 4-18-2014

Warm Up

then 

Deadlift

3-3-3-2-2

then

10 Min AMRAP:

30 Power Cleans @ 75/45

30 Power Cleans @ 135/75

30 Power Cleans @ 165/100

with remaining time AMRAP @ 210/120

Cash Out:

400m Run

Rest 2 Min

400m Run

Rest 1:30

400m Run

Rest 1 Min

400m Run

Rest :30