Blog Post

Friday 4-13-12

I appreciate everybody’s participation in our mobility day. We haven’t had one in some time and I know several people got a lot out of it. I would like all of us to start mobilizing after our WODs. Just a few minutes while we’re catching our breath afterwards we can grab our torture devices and work out those nasty tissues.

Warm Up: 2 X Burgener, Cartwheels


Overhead Walking Lunge, 45/25 lb plate


Post time to comments


Deadlift Strength 


Group Mobility

In light of our mobility/stabilization day yesterday can anyone spot some flaws? Get organized!

  • Kim

    For those of us who couldn’t make it today can we get an overview?  I feel like I missed something important!

    • Jaremy Lynn

      Kim we did mobility/stability to the tenth degree lol! Really what we did was open some eyes on a few faults we trainers were seeing. Don’t worry you’ll get another chance.

  • Cash Sparks

    Elbows down instead of up on the front squat? (from the pic)

  • Jcreedog

    Bad posture? Arched backs? I’m soooo glad I’m not in the picture!

  • MollyC

    4:08 45# and Mylene beat me again! not cool! Hahah

    • Mylene

      Only time I beat you! And it was only 4 seconds. I wonder what our time would have been if we just did 25lbs ?

      • MollyC

        It would have been a pretty awesome time with 25lbs

  • MollyC

    between yesterday & today just the small amount of mobility I’ve been doing has made me feel great! I’m so glad we took the time to do this.

  • DerikJohnson

    5:05 RX. I suck…lol

  • Sandy A.

    Glad I wasn’t there—-I couldn’t even do a cartwheel as a kid!! LOL!!

  • Justin Hignight

    6:54 35# TERRIBLE!!! You know and it wasn’t even the overhead weight that was the problem (I could’ve done Rx very easily). It was those @!$#% ?&#¥! Burpees!!! I can’t figure out for the life of me how to get through those things quickly…you could give me only 5 per round & they would still slow the WOD down to a crawl!!! Uggghh!

  • Tamra Simpson

    Hey! I resent that picture and subtitle! I was rolling my bar back to me- not setting up for a lift!

    • Jaremy Lynn

      Ha! I didn’t put that up to single anybody out at all. You usually do quiet well with your form.