Friday 4-13-12

I appreciate everybody’s participation in our mobility day. We haven’t had one in some time and I know several people got a lot out of it. I would like all of us to start mobilizing after our WODs. Just a few minutes while we’re catching our breath afterwards we can grab our torture devices and work out those nasty tissues.

Warm Up: 2 X Burgener, Cartwheels

21-15-9:

Overhead Walking Lunge, 45/25 lb plate

Burpees

Post time to comments

then

Deadlift Strength

then

Group Mobility

In light of our mobility/stabilization day yesterday can anyone spot some flaws? Get organized!

About the Author: Joe Byrd

Kim

For those of us who couldn’t make it today can we get an overview? I feel like I missed something important!
- Jaremy Lynn
  
  Kim we did mobility/stability to the tenth degree lol! Really what we did was open some eyes on a few faults we trainers were seeing. Don’t worry you’ll get another chance.
Cash Sparks

Elbows down instead of up on the front squat? (from the pic)
Jcreedog

Bad posture? Arched backs? I’m soooo glad I’m not in the picture!
MollyC

4:08 45# and Mylene beat me again! not cool! Hahah
- Mylene
  
  Only time I beat you! And it was only 4 seconds. I wonder what our time would have been if we just did 25lbs ?
  - MollyC
    
    It would have been a pretty awesome time with 25lbs
MollyC

between yesterday & today just the small amount of mobility I’ve been doing has made me feel great! I’m so glad we took the time to do this.
DerikJohnson

5:05 RX. I suck…lol
Sandy A.

Glad I wasn’t there—-I couldn’t even do a cartwheel as a kid!! LOL!!
Justin Hignight

6:54 35# TERRIBLE!!! You know and it wasn’t even the overhead weight that was the problem (I could’ve done Rx very easily). It was those @!$#% ?&#¥! Burpees!!! I can’t figure out for the life of me how to get through those things quickly…you could give me only 5 per round & they would still slow the WOD down to a crawl!!! Uggghh!
Tamra Simpson

Hey! I resent that picture and subtitle! I was rolling my bar back to me- not setting up for a lift!
- Jaremy Lynn
  
  Ha! I didn’t put that up to single anybody out at all. You usually do quiet well with your form.