I appreciate everybody’s participation in our mobility day. We haven’t had one in some time and I know several people got a lot out of it. I would like all of us to start mobilizing after our WODs. Just a few minutes while we’re catching our breath afterwards we can grab our torture devices and work out those nasty tissues.

Warm Up: 2 X Burgener, Cartwheels

21-15-9:

Overhead Walking Lunge, 45/25 lb plate

Burpees

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then

Deadlift Strength 

then

Group Mobility

In light of our mobility/stabilization day yesterday can anyone spot some flaws? Get organized!