Blog Post

Friday 4-12-2013

Reminder: We will hold a pose running clinic after saturday’s wod at 10:30am for the Endurance athletes. Even if you’re not in the program feel free to come check out how to improve your running.

 

For Time:

9-6-3

Handstand Push Up

Burpee

Dips (Ring/Box/Bench)

Burpee 

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