Blog Post

Friday 4-12-2013

Reminder: We will hold a pose running clinic after saturday’s wod at 10:30am for the Endurance athletes. Even if you’re not in the program feel free to come check out how to improve your running.


For Time:


Handstand Push Up


Dips (Ring/Box/Bench)


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>