Blog Post

Friday 3-7-2014

Warm Up

then

Snatch Grip Deadlift

5×3

then

CF Games Open Wod 14.2

Every 3 Min For As Long As Possible:

(0:00-3:00)

2 Rounds of:

10 Overhead Squat 95/65

10 Chest to Bar Pull Ups

(From 3:00-6:00)

2 Rounds of:

12 Overhead Squats 95/65

12 Chest to Bar Pull Ups

(From 6:00-9:00)

2 Rounds of:

14 Overhead Squats 95/65

14 Chest to Bar Pull Ups

* Continue in this pattern until you can’t complete the required reps for that 3 Minutes

*If your 2 rounds are completed within 3 Min then you must rest until the next 3 Min starts.

Cash Out:

10-8-6-4-2

GHD Sit Ups

Single Arm Russian KB Swing (per side)