Warm Up
then
Snatch Grip Deadlift
5×3
then
CF Games Open Wod 14.2
Every 3 Min For As Long As Possible:
(0:00-3:00)
2 Rounds of:
10 Overhead Squat 95/65
10 Chest to Bar Pull Ups
(From 3:00-6:00)
2 Rounds of:
12 Overhead Squats 95/65
12 Chest to Bar Pull Ups
(From 6:00-9:00)
2 Rounds of:
14 Overhead Squats 95/65
14 Chest to Bar Pull Ups
* Continue in this pattern until you can’t complete the required reps for that 3 Minutes
*If your 2 rounds are completed within 3 Min then you must rest until the next 3 Min starts.
Cash Out:
10-8-6-4-2
GHD Sit Ups
Single Arm Russian KB Swing (per side)