In real life (e.g.nature, sport and work) the demand for the elements of physical fitness are never separated. “Segmented training leads to segmented capacity.” – Greg Glassman

Warm Up: Spealler, Burgener

5 Rounds for Time:

10 Power Snatches, 75% OHP Max

30 Double Unders

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then

Squat Strength

“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”. – Mark Rippetoe