Friday 3-27-15

As the OPEN season closes we have some exciting changes happening. We will be using WODIFY as a gym. It is a program used to track performance as well as keep up with maxes on each lift and a whole lot of other cool things.

If everyone could please sign the list on the table giving your name and email Joey can sign you up on WODIFY. You will be able to sign in when you come in the gym and or on your phone as well as log and keep track yourself.

We also have a sign up sheet for Europa on the board. If you want to compete I want to encourage you to sign up it is a blast and also gives you a fun goal to train towards and is always fun with other members from our box. If you want to go and not compete that is fine as well. Please let a coach know or sign up so we can make hotel reservations. It is truly some of the most fun you will have in this crazy sport!!!

Warm UpĀ 


CrossFit Games Open WOD 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters 95/65

Cash Out

3 min wall stretch

2 min super couch stretch