To improve flexibility means “to increase range of motion, as well as increasing bone, ligament and joint stability” – Sefcik. Flexibility is an often overlooked aspect of physical fitness. However, a lack thereof can hinder performance in every other general physical skill.

Warm Up: 1 X CrossFit Warm Up

For Time:

21 Turkish Get-Ups each arm, 1.5/1 pood

400 M Run

15 Turkish Get-Ups each arm, 1.5/1 pood

400 M Run

9 Turkish Get-Ups each arm, 1.5/1 pood

400 M Run

Post time to comments

then

Squat Strength

Two of these three couldn’t do this when they started just a couple months ago.When I asked them to work on their handstands for a few minutes those same two told me they couldn’t do it. “I’ve already tried”, they said. They’re big cheesin’ now!  All it takes at any age is to show up and give us what you’ve got.