Blog Post

Friday 3-22-13

Warm Up/Mobility: Greg A’s warm up

3 Rounds:

Row 750 M

Farmers Walk up and down mat with 95#/65# barbell in each hand

5 Front Squats, 95#/65#

5 Snatch, 95#/65#

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  • sandy a

    how are we going to walk with a barbell in each hand?