No Open Gym or Yoga tomorrow. The gym will be closed for the Rowing Seminar. After seeing this weeks open workout you guys may want to consider signing up to learn rowing efficiency!!! 🙂
Warm Up
then
Power Clean
3×3
then
CrossFit Games Open Wod 14.4
14 Min AMRAP:
60 Cal Row
50 Toes to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 Muscle Ups
Cash Out:
3x400m Run
Rest 90 Seconds