Blog Post

Friday 3-21-2014

No Open Gym or Yoga tomorrow. The gym will be closed for the Rowing Seminar. After seeing this weeks open workout you guys may want to consider signing up to learn rowing efficiency!!! :)

Warm Up

then

Power Clean

3×3

then

CrossFit Games Open Wod 14.4

14 Min AMRAP:

60 Cal Row

50 Toes to Bar

40 Wall Balls 20/14

30 Cleans 135/95

20 Muscle Ups

Cash Out:

3x400m Run

Rest 90 Seconds

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