Blog Post

Friday 3-16-12

Our 1 year anniversary is upon us. April we will have survived our first year, or as some of you might like to put it – you survived our first year. We want to celebrate. WOD, food and drink sounds like the ideal format but Joey and I are open to suggestions. Mylene said we should put a jump station in the parking lot across from the box for the kids – not a bad idea! Any other brilliant ideas?

Warm Up: Butt Kickers, Stiff-Legged March, Grapevines, Wall Ball Shots

4 Rounds for Time:

3 Squat Cleans, 40% Back Squat Max

7 Kettle Bell Swings, 2/1.5 pood

11 Toes to Bar

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then

Squat Strength

I’m sure the kids would love it but they probably couldn’t keep me out of it. Hey! I bet we could make it part of the WOD!