Blog Post

Friday 3-14-2014

Warm Up(20 Double Unders)

then

Sumo Deadlift

3×3

then

CrossFit Games Open Wod 14.3

8 Min AMRAP:

10 Deadlifts 135/95

15 Box Jumps 

15 Deadlifts 185/135

15 Box Jumps

20 Deadlifts 225/155

15 Box Jumps

25 Deadlifts 275/185

15 Box Jumps

30 Deadlifts 315/205

15 Box Jumps

35 Deadlifts 365/225

15 Box Jumps

*Box height 24/20in

Cash Out:

1 Mile Run

50 Abmat Sit Ups

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