Blog Post

Friday 3-1-13

Warm UpsRun Drills

“Tabata”

Jumping Jacks

Burpees

Broad Jumps

We will complete all eight rounds of one exercise before immediately beginning the next

Post lowest rep round (shortest distance for broad jumps) for each exercise to comments

All walks of life:

Comment (1)

  1. Phil Azancot March 1, 2013 at 7:54 am Reply

    Great vid. of Jon!!

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