Blog Post

Friday 2-7-2014

Yoga tomorrow @ 9am

Warm Up

then

Deadlift

6×2

then

5 Rounds For Time:

5 Sumo Deadlift High Pulls @ 50% Bodyweight

10 Hand Release Push Ups

15 Sit Ups

Cash Out:

10 Min Handstand Practice (Assisted, free standing, push up, walk, etc)

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