Blog Post

Friday 2-6-2015

Warm Up

*300m Row

*High Knees/Buttkickers

*Carioca

*Knee Pulls/Foot Pulls

*Spiderman Crawl/Foot Crossovers

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Forward Hops/Side to Side hops

then

14 Min AMRAP:

Even – Box Jumps 24/20

Odd – Double Unders

Cash Out:

Legless Rope Climb

1-1-1-1

*200m Row Sprint in between climbs

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