Blog Post

Friday 2-3-12

Super Bowl party Sunday at 4:30 at Joey’s!

20 Mins: Warm Up, Squat Strength and WOD Overview

“Jackie”

1000 M Row

50 Thrusters, 45 lbs

30 PullUps

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3-2-1… don’t get hit by a Kettlebell! I love big classes.