Super Bowl party Sunday at 4:30 at Joey’s!
20 Mins: Warm Up, Squat Strength and WOD Overview
“Jackie”
1000 M Row
50 Thrusters, 45 lbs
30 PullUps
Post time to comments
3-2-1… don’t get hit by a Kettlebell! I love big classes.
Super Bowl party Sunday at 4:30 at Joey’s!
20 Mins: Warm Up, Squat Strength and WOD Overview
1000 M Row
50 Thrusters, 45 lbs
30 PullUps
Post time to comments
3-2-1… don’t get hit by a Kettlebell! I love big classes.
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress