Blog Post

Friday 2-27-2015

Warm Up

then

CrossFit Games Open 15.1

9 Min AMRAP

15 Toes to Bar

10 Deadlift 115/75

5 Snatches 115/75

into

CF Games Open 15.1a

6 Min 

Find a 1 Rep Max Clean and Jerk

Cash Out:

Gymnastics Skill Work

Mobility