Blog Post

Friday 2-22-13

Warm Ups:Amundson

Death By Tire Flips

Flip the tire 1 time in the first minute, 2 times in the second minute, 3 times in the third…you get the idea. Continue until you can’t complete the mandatory flips for that minute. 

*we will substitute cleans for anyone that cannot complete a tire flip with the tires we have*

Post the last completed round to comments

Leave a Reply

Your email address will not be published. Required fields are marked *