Blog Post

Friday 2-21-2014

Warm Up

then

Sumo Deadlift

4×3

then

For Time:

30 KB Swings 70/53

400m Run

20 KB Swings 70/53

400m Run

10 KB Swings 70/53

400m Run

Cash Out:

20 Hollow Rocks

10 Cartwheels

20 Freestanding Handstand Kick Ups

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