Blog Post

Friday 2-14-2014

Happy Valentine’s Day

Warm Up

then

Romanian Deadlift

5×5

then

Valentine’s Day Partner Wod

For Time:

200m Partner Carry

75 Box Jumps 24/20

75 Pull Ups

75 KB Swings 53/35

75 Overhead Stationary Lunge 45/25

75 Sit Ups

75 Push Press 75/55

75 Deadlift 155/115

75 Wall Balls 20/14

75 Burpees

75 Double Unders

200m Partner Carry

*Partners use 1 barbell, KB, Plate, med ball, box between the 2 with the exception of coed teams.

*Partners alternate reps however they choose. Reps are per team, not per person.

*Best RX time of the day will win a prize!!!

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