Blog Post

Friday 2-13-2014

Warm Up

*300m Row

*Knee Pull/Foot Pull

*Foot Crossovers/Samson Stretch

*Spiderman Crawl/Gymnastics Bear Crawl

*Over and Under/Broad Jump

*2 Rounds of Cindy


Friday the 13th Chipper

For Time:

13 Toes to Bar

13 Ring Dips

13 Wall Balls 20/14

13 Handstand Push Ups

13 GHD Sit Ups

13 Deadlift 275/185

13 Over the Bar Burpees

13 Overhead Lunges 45/25

13 Cal Row

13 Hand Release Push UPs

13 KB Thrusters 35/20

13 Grasshoppers (L+R=1)

13 Chest to Bar Pull Ups

Cash Out:

100 Double Unders

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