Warm Up
*300m Row
*Knee Pull/Foot Pull
*Foot Crossovers/Samson Stretch
*Spiderman Crawl/Gymnastics Bear Crawl
*Over and Under/Broad Jump
*2 Rounds of Cindy
then
Friday the 13th Chipper
For Time:
13 Toes to Bar
13 Ring Dips
13 Wall Balls 20/14
13 Handstand Push Ups
13 GHD Sit Ups
13 Deadlift 275/185
13 Over the Bar Burpees
13 Overhead Lunges 45/25
13 Cal Row
13 Hand Release Push UPs
13 KB Thrusters 35/20
13 Grasshoppers (L+R=1)
13 Chest to Bar Pull Ups
Cash Out:
100 Double Unders