I appreciate everyone’s enthusiasm with all the new and crazy things I put you through. All the Gymnastics/Mobility stuff will pay off just keep it up.
We will spend a few minutes in the warm up going over a new core killer and a new level of Handstand Push Up.
7 Rounds for time:
155 lb Power Cleans, 3 Reps
4 Handstand Push Ups
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When the clock stops all is well. Each of you should be proud of what you just accomplished and the community we’re all building.