Friday 12-30-11

I appreciate¬†everyone’s enthusiasm with all the new and crazy things I put you through. All the Gymnastics/Mobility stuff will pay off just keep it up.

We will spend a few minutes in the warm up going over a new core killer and a new level of Handstand Push Up.

7 Rounds for time:

155 lb Power Cleans, 3 Reps

4 Handstand Push Ups

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When the clock stops all is well. Each of you should be proud of what you just accomplished and the community we’re all building.