Blog Post

Friday 12-27-2013

Warm Up

then

Deadlift

5×3

then

CrossFit Games Open Wod 13.4

7 Min AMRAP:

3 Clean & Jerk 135/95 lbs

3 Toes to Bar

6 Clean & Jerk 135/95 lbs

6 Toes to Bar

9 Clean & Jerk 135/95 lbs

9 Toes to Bar

12 Clean & Jerk 135/95 lbs

12 Toes to Bar

*Continue in multiples of 3 until time expires

Cash Out:

Max Effort 500m Row. Go for PR!!

50 Slow Abmat Sit Ups

 

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