Friday 12-23-11

Great turnout for the CHRISTmas WOD! It was a tough one but it looked like everyone enjoyed themselves.

Today and Saturday we will have an open gym setting. Mobility, make up a missed WOD, skills and drills or even pick our brain for a WOD.

Saturday Joe will be there at regular Saturday hours (9 – 10 or so). So if you’re in town and free, come on.

Everybody enjoy these last few days of  “free for all”. The first is coming and so is the nutrition band wagon.