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Friday 12-21-12

It’s the END!!…

Just kidding but it will feel like it after this one…

12 Days of Christmas

1 muscle up

2 hspu

3 ghd sit ups  

4 turkish get-ups 1.5/1 pood

5 kettlebell swings 1.5/1 pood

6 pull ups

7 squats

8 push presses 95/65

9 sumo deadlift high pulls 95#/65#

10 wall balls 20#/14#

11 box jumps 24″/20″

12 double unders

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Monday we will have no 6:30 p.m. open gym. Tuesday we will be closed for Christmas. Wednesday regular schedule resumes.

In the spirit of Fun Friday…