It’s the END!!…
Just kidding but it will feel like it after this one…
12 Days of Christmas
1 muscle up
2 hspu
3 ghd sit ups
4 turkish get-ups 1.5/1 pood
5 kettlebell swings 1.5/1 pood
6 pull ups
7 squats
8 push presses 95/65
9 sumo deadlift high pulls 95#/65#
10 wall balls 20#/14#
11 box jumps 24″/20″
12 double unders
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Monday we will have no 6:30 p.m. open gym. Tuesday we will be closed for Christmas. Wednesday regular schedule resumes.
In the spirit of Fun Friday…