Blog Post

Friday 12-2-11

This one can be scaled back to as many reps as necessary to complete. Have fun!

For time:

Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Post times to comments

Jaremy – 38:41 RX, Daylon – 45:09 RX

What to do if the arms are too smoked to hold the med ball and the legs are too smoked to get an extra squat in to pick it up off the floor, or that’s just Dayla.

  • David Faulkner

    35:45, Rx -.5 pood for Turkish get-ups