CFT Christmas Party tonight at 8pm at Pop’s Place. See you guys there!
Warm Up
*2 Min Single Unders
*High Knees
*Buttkickers
*Soldier Kicks/Foot Pulls
*Spiderman Crawl/Gymnastics Bear Crawl
*Samson Stretch/Foot Crossovers
*Broad jump/Inchworm
then
4 Rounds:
1 Min KB Swings 53/35
1 Min Wall Balls 20/14
1 Min Rest
*Score total reps
Cash Out:
3 x 10 Good Mornings
3 x 12 GHD Sit Ups