Blog Post

Friday 12-19-2014

CFT Christmas Party tonight at 8pm at Pop’s Place. See you guys there!

Warm Up

*2 Min Single Unders

*High Knees

*Buttkickers

*Soldier Kicks/Foot Pulls

*Spiderman Crawl/Gymnastics Bear Crawl

*Samson Stretch/Foot Crossovers

*Broad jump/Inchworm

then

4 Rounds:

1 Min KB Swings 53/35

1 Min Wall Balls 20/14

1 Min Rest

*Score total reps

Cash Out:

3 x 10 Good Mornings

3 x 12 GHD Sit Ups

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