Blog Post

Friday 12-16-11

Hang Power Snatch

3-3-3-3-3 reps

Post loads to comments.

Today’s finished product. Smile Optional 🙂

  • Kjester10

    Way to go Sister!!

    • Jaremy Lynn

      Hey, I just seen the other day you were asking for women’s RX on that WOD. Sorry. I don’t have notification set for these comments so sometimes I overlook them. Any time I only have men’s RX posted we use 68% rounded for the women’s. So if the men’s is 100 lbs then the women’s would be 70 lbs (68% rounded up).