Friday 12-13-2013

The gym will not be open this Saturday 12-14 due to the event Christmas Chaos going on at the 4 States Fairgrounds. Come on out and support our athletes from the box who have been training hard for the competition. We will have several teams and individuals competing. The event will begin at 9am. We will be moving equipment out of the gym during the 8:30am class today for the competition. Any help would be appreciated. 

Dont forget about the sign up sheet for the Christmas Party’s potluck dinner going on Saturday night. Let us know what you’ll be bringing so we can make sure we get everything covered. The party will begin at 7pm. Come dressed as your favorite Christmas movie character. Bring a $15 gift for the white elephant gift exchange. It’s going to be a blast!!!

Warm Up


For Time:


Med Ball Clean

Pull Ups

*Sprint wall to wall 2 times in between each round

Cash Out:

SMR Therapy (mobility)