Blog Post

Friday 12-12-2014

Warm Up

*100 Double Unders/200 Singles

*2x Bear Crawl down/5 Hand Release Push Ups/Bear Crawl Back/5 KB Swings


Bench Press



10 Min AMRAP:

10 Right Arm KB Snatch 53/35

10 Left Arm KB Snatch 53/35

10 KB Swings 53/35

1 Rope Climb

Cash Out:

300m Row (low intensity)

5 Min Mobility

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