Friday 12-12-2014
Warm Up
*100 Double Unders/200 Singles
*2x Bear Crawl down/5 Hand Release Push Ups/Bear Crawl Back/5 KB Swings
then
Bench Press
1-1-1-1-1
then
10 Min AMRAP:
10 Right Arm KB Snatch 53/35
10 Left Arm KB Snatch 53/35
10 KB Swings 53/35
1 Rope Climb
Cash Out:
300m Row (low intensity)
5 Min Mobility
