Friday 11-9-12

“Fun Friday”

I know Halloween has come and gone but I came across this yesterday and I thought it was funny. Enjoy.

We’ve had a good week. Some of us are beat up. We’ll work on getting the heart rate up and deloading.

3 Rounds:

Row 500 M

10 Burpees

Run 400 M

Post time to comments

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#28) If you don’t like an exercise the first time, just don’t do it. Bonus points for finding some shitty article on why it’s dangerous, and using that article to not only defend your choice, but to berate others who are doing this exercise.