Warm Up
*Lot Trips
*Soldier Kicks/Foot Pulls
*Gymnastics Bear Crawl +10 Push Ups halfway/Spiderman Crawl
*Samson Stretch/Inchworm
*3x 3 Strict Pull Ups/5 Push Ups/ 7 KB Swings
then
“Nate”
20 Min AMRAP:
2 Muscle Ups/Bar Muscle Ups/6 C2B Pull Ups
4 Handstand Push Ups
8 KB Swings 70/53
Cash Out:
Tabata Squats (rest in the bottom of squat)
Find Your Corners
Wall Stretch