Blog Post

Friday 11-7-2014

Warm Up

*Lot Trips

*Soldier Kicks/Foot Pulls

*Gymnastics Bear Crawl +10 Push Ups halfway/Spiderman Crawl

*Samson Stretch/Inchworm

*3x 3 Strict Pull Ups/5 Push Ups/ 7 KB Swings

then

“Nate”

20 Min AMRAP:

2 Muscle Ups/Bar Muscle Ups/6 C2B Pull Ups

4 Handstand Push Ups

8 KB Swings 70/53

Cash Out:

Tabata Squats (rest in the bottom of squat)

Find Your Corners

Wall Stretch