Blog Post

Friday 11-28-2014

Reminder: We will only have 2 classes today at 5:30am and 10:30am

Warm Up

then

“Abbate”

For Time:

1 Mile Run

21 Clean and Jerks 155/105

800m Run

21 Clean and Jerks 155/105

1 Mile Run

Comment (1)

  1. Alexis November 28, 2014 at 4:58 pm Reply

    Awesome WOD!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>