Blog Post

Friday 11-28-2014

Reminder: We will only have 2 classes today at 5:30am and 10:30am

Warm Up

then

“Abbate”

For Time:

1 Mile Run

21 Clean and Jerks 155/105

800m Run

21 Clean and Jerks 155/105

1 Mile Run

  • Alexis

    Awesome WOD!