Blog Post

Friday 11-21-2014

Warm Up

*Lot Trips



For Time:

20m HS Walk

15 Wall Balls 20/14

18m HS Walk

13 Wall Balls 20/14

16m HS Walk

11 Wall Balls 20/14

14m HS Walk

9 Wall Balls 20/14

12m HS Walk

7 Wall Balls 20/14

10m HS Walk

5 Wall Balls 20/14

*HS walks can be subbed with gymnastic bear crawls, or wall walks (not wall climbs) under the pull up rig.

*For bear crawls, go to the mark and back to the start

Cash Out:

Double Tabata Plank Holds

*Alternate Side-Middle-Side

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