Blog Post

Friday 11-21-2014

Warm Up

*Lot Trips

*Spealler

then

For Time:

20m HS Walk

15 Wall Balls 20/14

18m HS Walk

13 Wall Balls 20/14

16m HS Walk

11 Wall Balls 20/14

14m HS Walk

9 Wall Balls 20/14

12m HS Walk

7 Wall Balls 20/14

10m HS Walk

5 Wall Balls 20/14

*HS walks can be subbed with gymnastic bear crawls, or wall walks (not wall climbs) under the pull up rig.

*For bear crawls, go to the mark and back to the start

Cash Out:

Double Tabata Plank Holds

*Alternate Side-Middle-Side

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>