Blog Post

Friday 11-16-12

Toys For Tots turned into a huge success! Even with short notice you guys pulled through and made it happen. Thank You!

Notice: Effective immediately the 6:30 p.m. time slot will be more of an open gym environment. Anyone is welcome to come and participate in that days WOD at that time but it will be structured so that anyone may come in and work on anything.

Holiday Hours for next week: Monday and Tuesday – regular schedule; Wednesday – regular schedule but no 6:30 p.m. open gym; Thursday – closed, Friday – one WOD at 10:30 a.m.; Saturday – closed. Regular schedule will resume following week.

On Wednesday we will celebrate Thanksgiving and Daylon’s birthday at the box after the afternoon WODs. Sign up on the announcement board if you plan on attending.

Warm Up: mat trips and 49 Double Unders

then 

“Karen”

150 Wall Balls for time, 20#/14#

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