Warm Up
*2 Min Laps
*3 Rounds of Cindy (strict pull ups)
then
For Time:
50 Pull Ups
25 Hand Release Push Ups
75 Box Jumps 24/20
25 Hand Release Push Ups
50 Pull Ups
Cash Out:
Tabata Plank Hold
*2 Min Laps
*3 Rounds of Cindy (strict pull ups)
then
50 Pull Ups
25 Hand Release Push Ups
75 Box Jumps 24/20
25 Hand Release Push Ups
50 Pull Ups
Tabata Plank Hold
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