Friday 11-14-2014

Posted on by Joe Byrd

Warm Up

*2 Min Laps

*3 Rounds of Cindy (strict pull ups)

then

For Time:

50 Pull Ups

25 Hand Release Push Ups

75 Box Jumps 24/20

25 Hand Release Push Ups

50 Pull Ups

Cash Out:

Tabata Plank Hold