Blog Post

Friday 11-14-2014

Warm Up

*2 Min Laps

*3 Rounds of Cindy (strict pull ups)

then

For Time:

50 Pull Ups

25 Hand Release Push Ups

75 Box Jumps 24/20

25 Hand Release Push Ups

50 Pull Ups

Cash Out:

Tabata Plank Hold

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>