Friday 11-1-2013

November is here and exciting things are going on this month! Starting Monday we will be getting “back to the basics” and we couldn’t be more excited about it. We work out for so long with the same routine and most of us, trainers included, forget to take a step backwards every once in a while just to end up 3 steps forward! We see major gains and PR’s in our future! Tomorrow Kendrick Farris will be in the box doing an Oly lifting seminar from 11am to 3pm. After the 5:30pm class is over we will be cleaning up the box for Saturday. If anyone wants to volunteer to help out it would be much appreciated. Remember No Saturday 9:30am Open Gym.

On November 16th at 9:00am CrossFit Texarkana will be hosting a fundraiser workout for the Texas High Lady Tigers Soccer Team. The event will be held at Texas High. There will be a raffle for some awesome items donated by local businesses. Pick up a form to register at the gym. Deadline to register and receive a Tshirt will be today, though you can still register up until the event but your shirt will come later. For anyone who may be interested, we have a team of athletes doing the Savage Race on November 23rd outside of Dallas. You can still sign up. Join Team Texarkana and sign up for the 11am non competitive heat. 

Everyone be sure to check out our Athlete of the Month tab. This month we acknowledge Jenni and all of her hard work! Congrats Jenni you’ve earned it!

Open Gym 

It’s been a rough week and you guys have handled it like champs. Take today for active recovery, mobility and stretching, to make up a wod, or maybe do some skillwork.